The LAB Movement
Movement is Life
The LAB was created with a mission to help others find their best selves through movement. Whether it’s weight-loss, muscle building, or an overall improved level of fitness, The LAB is here to guide clients on their journeys in reaching their goals.
About
The LAB Movement
Liz is a certified fitness instructor and personal trainer with over 10 years of experience. Her goal is to help clients create a practice that’s sustainable and fulfilling through Pilates, HIIT, strength training, cardio, or any combination of these. She believes variety is the spice of life when it comes to routines for each program on the mat. Off the mat, she enjoys time volunteering for her child’s school and finding healthy lifestyle options for the whole family.
Services
The LAB offers total body fitness classes virtually, which can be done in the comfort of your own home or anywhere with WIFI and minimal equipment. One-on-one training is available virtually or in-person. You can even grab some friends and host a private group session.
group class
virtual
We focus on total body fitness - using your own body weight and minimal equipment. Such as free weights, resistance bands, and everyday items you can find in your own home. You’ll target the heart rate with cardio, strengthen your core with balance exercises, and build muscle with power moves like push-ups and squats.
$15/class
Class Schedule
Monday
6:15am - 7:00am - Virtual
5:00pm - 5:45pm - Virtual
Tuesday
12:00pm - 12:45pm - Virtual
5:00pm - 5:45pm - Virtual
Wednesday
6:15am - 7:00am - Virtual
5:00pm - 5:45pm - Virtual
Thursday
12:00pm - 12:45pm - Virtual
5:00pm - 5:45pm - Virtual
Friday
6:15am - 7:00am - Virtual
5:00pm - 5:45pm - Virtual
1:1 training
virtual/in-person
Each person is different and unique. One-on-one training helps identify your personal fitness goals, and a specific program is designed just for you. I will guide and motivate you to achieve your goals, moving safely & effectively.
$100/session
private group session
in-person
Just like virtual group classes, we focus on total body fitness. The difference is you get to have your friends and/or family in a small private group session, in-person, working out together.
3 people $240
($80/person)
4 people $280
($70/person)
5 people $300
($60/person)
- large group rates available upon request
- corporate event rates available upon request
Testimonials
Georgia Gould
Liz has played a major role in keeping me fit for about eight years now. From weekly classes at Burn to helping me stay active (and sane!) during the pandemic I don’t know how I could have done without her. I now enjoy regular weekly Zoom classes with her and she always keeps them fun and productive. There aren’t many people I would get out of bed at 6am for, but Liz is one of them!
Felicia Gutierrez
Liz is very knowledgeable in all areas of fitness pertaining to strength, circuit, aerobics, and weights. I've had the pleasure of taking most of her classes and loved each and every one of them! I'm definitely impressed with her expertise and lifelong commitment to a healthy and balanced lifestyle.
She definitely possesses a deep understanding of fitness principles and creates workouts that are both challenging and enjoyable. In addition to her coaching and training skills, Liz is an excellent communicator. She explains her exercises clearly, offers constructive feedback, and adapts training sessions based on individual progress.
I whole heartedly recommend, Liz Basila to anyone seeking a dedicated, effective, and passionate personal Fitness Trainer!!!
Annie Ma-Weaver
Liz is an excellent coach, providing creative and challenging instruction with energy and focus. Her classes incorporate weight lifting for the entire body, high-intensity cardio with low-intensity modifications and core and balance work. They are set to invigorating, modern dance music and infused with her encouraging directions, movement and timing cues and anticipatory narration. Thanks to Liz, I've been able to maintain and even improve my fitness during the Covid lockdown and across pregnancy and postpartum. Her 45-minute, live, online courses are an efficient and effective full body workout that helps me keep up with my kids and job. I'm grateful for all the years we've worked out together and highly recommend her if you're looking to achieve fitness goals from the comfort of your home (or wherever you're logging on from).
Testimonials
Johnathan Siu
Liz is phenomenal! If you're looking for a trainer with a great balance of energy, technique, and support, Liz is your go-to. I have trained with Liz for over a decade, and I can attest that her workouts hit every muscle group. I have taken group classes and virtual classes with her - 3 times a week with her during COVID lockdowns kept me sane! Most importantly, training with Liz has kept my body strong and functional to enjoy life outside the gym.
Kathy E
I have been working out with Liz since the pandemic and she has shown herself to be very knowledgeable in fitness, working with different body types and ages and is extremely supportive. I have a lot of experience using fitness trainers, taking classes and going to gyms in my fitness life and Liz is on the top of my list as one of the best. Her workouts are challenging and rewarding at the same time.
Liz customizes her workouts for each person, be it age, injury or limitations you may have.
She is always available to answer any questions or concerns. Liz is able to show me exactly how to perform certain movements and also knows when to modify them for each individual when appropriate. I am an older person and jumping and certain moves are hard for me which she recognized and provided the modified version to do.
She gives me the motivation and confidence to keep pushing myself. Liz is a very upbeat, positive person and that transfers to her teaching style. I look forward to her workouts which always make me feel my best. Highly recommend!
